Have you heard of the new PiYo program that combines Pilates and Yoga? Are you like me and don’t like either of those forms of exercise because they are too slow moving? I’m one of those people that when I’m in a Yoga pose I’m thinking of all the things and can and should be doing instead of holding a pose, yes Yoga is more stressful for me then relaxing. Well, PiYo peaked my interest because it’s not about holding poses, but you move!
So is PiYo for you? Do you do strength training, running, swimming, or nothing but want to do something and can’t choose? Are you recovering from an injury and told my a doctor you can not do any jumping? This program is for you. This program is designed to help those athletes that need to stretch (we all know we don’t do enough) and for those too intimidated for other workout programs. Best of all you can do Piyo in the comfort of your own home!
PiYo is a 60 day workout program that will work every muscle to stabilize, stretch, and strengthen every inch of your body. It’s a workout with no jumps, no weights, and no joint strain! Using only the best Pilates and Yoga-inspired moves cranked up to speed to give you a full throttle cardio, strength, and flexibility training all at once, all into each workout so you can build lean muscle mass as you’re burring crazy calories.
I am getting a Challenge Group together that is interested in joining us for the workout and we will help hold each other accountable through a PRIVATE Facebook group. A grip where everyone helps and motivates each other to achieve their health and fitness goals by sharing their struggles, tip, accountability, recipes, and results.