Focus T25

This is such a great workout jam packed into 25 mins, there are no excuses. I love it. It’s upbeat quick, and is a great start to the day.

Click on this link to view a motivational video.


Focus T25 Challenge Group Starts 7/22

My next challenge is coming up!  The new 10 Week Focus T25 Challenge, if you have 25 minutes a day 5 days a week to work out this is for you!  If you are committed to getting healthy and fit, then I am committed to you!

This is going to be very small and intimate with just 5 peopleI will ONLY take 5, and everyone will commit to our fitness goals, health goals, diet, and stay accountable to each another. Everyone will be in this together and what is so cool about these challenges is that everyone will all be doing the SAME THING… a workout program, drinking shakeology, tracking progress, staying connected in our private facebook group, etc. So if you are thinking “well I don’t have shakeology” well then YES what I am saying is you will have to commit to getting on shakeology and drinking it 1x per day. This will be a commitment for the 5 people I take in and I want us all to be 100% committed… I plan on giving 110% of myself to YOU as your coach to help you reach success and I want you to do the same!  

Ask yourself these questions….

1. Do you want to get healthy?

2. Do you want to fit in your skinny jeans? 

3. Do you want to look in the mirror and feel GOOD about what you see?

4. Do you want to have energy?

5. Do you want to add years onto your life?

6. Do you want to set a good example for your children?

7. Do you want to have a more positive attitude?

8. Do you want to build relationships with others going through the same things?

9. Do you want to have more confidence?

10. Do you want to get your life on track and start a new healthy lifestyle?

 I think we all want those things and THIS challenge is the answer to help you achieve those goals. It takes 21 days to create a habit and with this you will have others looking to see if you did your workout and hearing from YOU that day so that accountability will keep you on track!

So, are you interested? OF COURSE YOU ARE .… Before I break it down for you FIRST you need to SIGN UP BY CLICKING HERE to sign up for a FREE account with me so I am your official Beachbody Coach.

Beachbody Challenge:

1. DECIDE & COMMIT to joining my Beachbody Challenge Choose the Focus T25 Challenge Pack (Challenge Pack Prices are only available for new customers or new coaches)

2. Choose the workout program you would like to do – Focus T25 this month.

3. Choose Chocolate, Greenberry, our New Vanilla, or Tropical Strawberry Shakeology

4. Receive CHALLENGE CONFIRMATION email from me with tips on how to track progress, how to measure, recipes, fitness tips, goal setting, how to schedule workouts, how to join our Facebook challenge group etc

5. Succeed!

BY GETTING A CHALLENGE PACK YOU SAVE $$$$ As there is a DISCOUNT!  I WANT you to have results, so I am committing my time to you if you commit to your health!

If you are committed and ready to change your health, please message me (email or phone) and say YES!

Orders must be placed by July 15th to ensure everyone has their products and programs by our Start Date July 22st.

Focus T25 Available Soon!

Shaun T has done it again, releasing another Beachbody workout. First  he had Hip Hop Abs and Rockin” Body , Shaun T had us moving and dancing off the pounds. Then came Insanity and Insanity:The Asylum that brought us the high intensity interval training (HIIT). Now Shaun T has done it again with a  new program called Focus T25.

What is the Focus T25 Workout? Well the great part it that is it a 25 minute workout that is only  5 days a week. It will give you the same results as a hour long workout. The program is broken down into 3 phases. Focus T25 begins with a foundation of the basic moves. Once you learn the moves and have them perfected Shaun T moves to the Core stage. Core Strength, Core Moves, Core Speed. Now you start to tone and tighten your body. Then comes the strength stage. Using dumbbell or resistance bands, you start to sculpt your body into the specimen it was meant to be.

60 days, 5 days a week, 25 minutes. You can do it! No Excuses!!