Do you have the same new years resolution again this year? Are you looking to get fit again in the new year. Find the workouts the work for me. Continue reading
The 3-Day Refresh is a great cleanse for those looking to lose a few pounds and reset your health and nutrition.
If you’ve fallen off the wagon, need a kick-start to clean eating, or want to drop a few pounds for a big event this is for you!
During this refresh, you can expect to lose weight, feel lighter and improve your digestion.
3-Day Refresh Nutrition Plan
- Wake-up: You’ll drink 8-12 oz of water.
- Breakfast: Shakeology with a Fruit option (list in the book)
- Mid-Morning: Fiber Sweep
- Lunch: Vanilla Fresh plus Fruit option. One Vegetable Option. One Healthy Fats Option.
- Afternoon Snack: Fruit, Vegetable or Juice Option.
- Dinner: Vanilla Fresh. Dinner Recipe.
So customers have made claims for years that Shakeology has helped them lose weight, lower their cholesterol, and lower their blood sugar. Well, they were all claims based on customers experiences and what their doctors have told them. They know … Continue reading
Its fall and Starbucks isn’t the only place that can dress up their drinks with yummy pumpkin flavors, Shakeology®can be dressed up too! There are tons of delicious Shakeology Fall recipes for you to try out to make the season a little bit more festive (and healthier) every day.
Honey Pumpkin Spice
1 Scoop Chocolate Shakeology
1 cup Water
1/2 cup canned pumpkin
1/4 tsp pumpkin pie spic
1 tsp honey
Put all ingredients in the blender and blend until smooth. For a creamier texture add ice cubes.
Today is the release of the new Shakeolgoy sample pack that is offering two Chocolate, one Vanilla, and one Greenberry flavor! So you are able to try each of these flavors to see which you prefer before ordering a full box of 24 packets or full bag of 30 servings! I’m sure these are going to be popular so get yours while they’re available.
Order by shopping at www.BeFitWithMe.com
If you would like more information on Shakeology visit my Shakeology Site.
2. Omega 3s
4. Vitamin D
View the article here.
Find a way, any way, to get these six supplements into your daily routine. If you want that way to be stress free, simple, delicious, and a great value, then Shakeology is your answer.
Complex nutrition made simple with Shakeology.
Do you workout when you’re sick? Personally it depends on how sick I am. If I have enough energy to do a light or moderate workout I will workout. But there are times your body just needs the rest. Same flies for when my kids are sick. If they are up most of the night for a couple days in a row and kept me up each night depending on how sleep deprived I am I will not workout. I keep watching what I eat and have my Shakeology everyday to provide my nutrients and extra antioxidants.
I recently did’t work out 3 days in a row because I was up with my girls because they weren’t feeling well. They had me up for the day more than an hour before I normally got up to work out and unfortunately for me they took naps in the morning while I was gone to work so they had energy when I got home and at least 1 of them didn’t go to bed early while the other was getting me up in the middle of the night because they didn’t feel well. It’s like they are working against me! I know they aren’t really working against me but I’m sure any parent out there with kids knows what I mean.
I’m restarting my thirds week of Focus T25 over again since I missed a few days in a row. Normally if I missed a day I would make it up on my day off, but since I missed more than one I’m going to just do a restart. The extra practice on the moves won’t hurt me anyway.
There’s an article at WebMD and the Mayo Clinic that pretty much says the same thing. If you can exercise go ahead and do it, but if you honestly feel you can’t even with moderation then you need the rest.
Have you heard all the buzz about chia seeds? Chia is in my granola snacks and teas as well as many other products I probably haven’t realized yet. I know two years ago if I was looking for chia seeds in my area I wouldn’t have found them. Actually the last ‘chia hit’ was probably when Chia Pets were a big seller. But now we are hearing more about the health benefits of chia seeds. Chia seeds are now considered super seeds because of their health benefits.
In Ancient times chia seeds were considered almost magical because they were able to increase stamina and energy over a long period of time. Aztec warriors us the seeds as a fuel before heading into battle.
So why are these seeds becoming popular now. Well lets take a look at America. We have on average 30% of the population is considered obese and that comes from out diet and lack of nutrients we are feeding our bodies. Chia seeds are very low in calories and are packed with nutrients which make them ‘super seeds’.
What are the health benefits?
- Dietary Fiber – 11 grams per ounce (over 40% of your recommended daily value)
- Omega 3&6 – 8 times as much Omega 3 as salmon (yes the Omega, aka Fish Oils)
- Calcium – 18% of your daily recommended value
- Antioxidants – the levels of antioxidants in chia seeds are about equal to the amount in dark berries
So let’s review. The importance of each of these benefits.
Fiber– Fiber tends to help in weight loss and has been shown to reduce the risk of colon cancer, type 2 diabetes, and heart disease. Chia seeds are also easier to digest than flax seed.
Omega 3 &6 – Help your body reproduce cells as well as supporting your hearth health, lowering cholesterol, and reducing blood pressure. The omegas are the key nutrient for healthier skin, hair, and nails.
Calcium – The key to strong bones which we’ve all heard growing up, but calcium also helps fight stress.
Antioxidants – Reduces cell damage from free radicals. Free radicals can cause oxidative stress and is thought to play a role in the development of diseases such as Alzheimer’s, cancers, Parkinson’s, and rheumatoid arthritis.