Chisel Your Body in about 30 Mins a Day! New Workout Program Available Today!

I’m SUPER excited to announce that our brand new workout program, The Master’s Hammer and Chisel, is AVAILABLE TODAY by 4pm EST!   We have been waiting for this hot, new program ever since it was announced back in July!  That’s right–Beachbody’s newest … Continue reading

Need To Lose Weight? Read On For Helpful Advice

As you will inevitably learn on your path to losing weight, effective weight loss is not only about watching what you eat, but much more about changing your lifestyle.

This means changing your habits and how you approach your day-to-day life. Read this information to help you throughout the process.

One thing people should do when trying to lose weight is to banish the word “diet” from their vocabulary.

“Diet” implies a temporary way of eating, a quick fix that, once your weight-loss goals are reached, can be abandoned. It’s much more helpful to think of weight loss as a different “way of eating.”

If you make more conscious choices about your food and choose to view these foods as part of a new way of eating rather than a temporary fix, you will find yourself adapting to them better and ultimately making them part of your new weight-losing routine. Continue reading

New Product Launch for your Body Transformation – Great Workout Programs

Okay this is a long list of new products and updates as well as products and workout programs you will be seeing available in Summit WorkoutDecember. The newest products are…

Beachbody Performance Line

Shakeology Boost

Cize Workout Program

OnDemand Improvements

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Avoid Illness By Following These Great Fitness Tips

The information in the article here will show you how to plan out a fitness routine in an efficient manner. Don’t assume that learning about how to work out properly isn’t important. When you jump in without any knowledge, you invite the risk of injury or the struggle of getting fit more easily. Do your research before you start exercising.

Purchase a new workout toy to give yourself some motivation. This can be a new water bottle or a new athletic top. The simplest piece of clothing may inspire you to flash your newly acquired enthusiasm at the gym.

Start gardening. It can be surprising to most people how much work is actually involved in gardening. Not only do you have to squat when gardening, but you also need to weed and dig. There are many more activities that will help you stay in shape: you should try home improvement, sports or simply playing with your children.

It’s important to keep track of the calories or fat grams that you take in each day. Staying aware of your calorie intake will help you understand weight fluctuations on the scale. If you keep your calories at the level of maintenance, and continue to exercise, you can be fit in very little time.

Get toned triceps by performing modified push-ups. Instead of doing normal push-ups, turn your hands at a 45 degree angle. This move will tone up your triceps in no time.

Do not lift weights for more than an hour. After an hour your muscles will begin to suffer from severe fatigue. Therefore, you need to limit your weightlifting sessions to an hour or less.

There are numerous ways to get fit and stay motivated. You just need to find what works for you. This is what is great about exercising, there’s something to do for everybody. Discovering more about fitness keeps it interesting.

3 Day Refresh Information- Shakeology

3-Day Refresh

The 3-Day Refresh is a great cleanse for those looking to lose a few pounds and reset your health and nutrition.

refreshIf you’ve fallen off the wagon, need a kick-start to clean eating, or want to drop a few pounds for a big event this is for you!

During this refresh, you can expect to lose weight, feel lighter and improve your digestion.

3-Day Refresh Nutrition Plan

  1. Wake-up: You’ll drink 8-12 oz of water.
  2. Breakfast: Shakeology with a Fruit option (list in the book)
  3. Mid-Morning: Fiber Sweep
  4. Lunch: Vanilla Fresh plus Fruit option. One Vegetable Option. One Healthy Fats Option.
  5. Afternoon Snack: Fruit, Vegetable or Juice Option.
  6. Dinner: Vanilla Fresh. Dinner Recipe.

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Small Steps to Weight-Loss

Small steps you take each day will lead to big changes.

When someone typically decides they want to lose weight what do they do?

Go on a diet and start exercising right?

A month later not even half of the people who start this routine stay accountable because 1- they made too many changes too fast, or 2- they didn’t have someone to help hold them accountable.

So what can you do?

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