Do you have the same new years resolution again this year? Are you looking to get fit again in the new year. Find the workouts the work for me. Continue reading
I’m SUPER excited to announce that our brand new workout program, The Master’s Hammer and Chisel, is AVAILABLE TODAY by 4pm EST! We have been waiting for this hot, new program ever since it was announced back in July! That’s right–Beachbody’s newest … Continue reading
Are you interested in popular home workout programs like P90X, P90X2, P90X3, Insanity, TurboFire, Brazil Butt Lift, Ten
Minute Trainer, ChaLEAN Extreme, INSANITY: The Asylum (Vol 1), INSANITY: The Asylum (Vol 2), Tony One-on-One (vol 1), Tony One-on-One (vol 2), Tony One-on-One (vol 3), Hip Hop Abs, Hip Hop Abs Deluxe, Tai Cheng, Rev Abs, Rockin Body, Shaun T Dance Party, Turbo Jam, Total Body Solution, Yoga Booty Ballet, Ho’ Ala ke Kino, Power Half Hour, Great Body Guaranteed, Get on the Ball, Power 90 and Project You? Did you know you can try them out before purchasing the programs? This is what you can do…
The thing about getting into shape is that you need to always keep on the look out for new tips on how to get into shape.
Try your best to take in the knowledge from this article to apply to your fitness goals.
Small steps you take each day will lead to big changes.
When someone typically decides they want to lose weight what do they do?
Go on a diet and start exercising right?
A month later not even half of the people who start this routine stay accountable because 1- they made too many changes too fast, or 2- they didn’t have someone to help hold them accountable.
So what can you do?
Do you want to lose weight for your wedding? Want to do it with a fun group of people that are close you to? For those of you whom personally know me you know how much I love working with small groups that know each other to help with competition. I’ve enjoyed doing Biggest Loser competitions for workplaces and I had another thought. A weight loss/fitness competition for wedding parties! How much fun would that be?
Almost every bride and bridesmaid I know always wants to lose a few pounds before the wedding day. Well why not do it together through a challenge group with a coach to help you along the way? Now I’m not going to leave the guys out. The groom and groomsmen could join in on either doing the same fitness program or do another one completely different. I have many programs available, how long of a commitment do you want 30, 60, or 90 days? Do you want to change things up and do different programs? It’s like a weight-loss bootcamp for you and your closest friends. Maybe the women will do one program and the guys do another. Or everyone can support and encourage each other on the same program through a private Facebook group I’d set up for you. And I know from experience it’s very motivating to fit into that wedding dress and extra rewarding when you have to have it taken in a little because you lost more than expected!
Start your your life together with healthy eating and fitness achievements.
What steps do you need to do to get involved in one of these challenges?
- Get a group together that would be interested in a health/fitness program.
- How long does everyone want to do program? (Most popular are 30, 60, 90 days) Repeat as you desire.
- Does everyone agree on one program or are you going to split between 2 or 3 programs?
- Will everyone workout together for the program they are in or in the privacy of their own home?
If everyone is going to workout together choose a meeting place and keep everyone accountable. If they are working out in the privacy of their own home be sure each individual purchases the programs themselves. Anyone on any of the programs can record their results and help track each others progress at www.BeFitWithMe.co by creating a login. There is no charge for this feature.
To find out more about the Beachbody Challenge and be entered to win the $500 daily prize click HERE. You will be able to view success stories and watch videos of how a typical Challenge Group works.
If you’re not ready for the commitment yet and want more information about how to go about getting everyone signed up for free and only buying 1 or 2 programs because you are working out together at a scheduled time and place send me a message.
Are you a fair weather fitness fan? Everybody knows that it is easier to stick to an exercise plan in the summer. It is not hard to get out and go for a run in the sun. But how are you when the cold nights draw in? Still keen to leave your nice warm house to get your workout in?
It is tough to keep up the hard work you have put in over the summer months when it is dark outside and all you want to do is curl up in front of the TV. It takes real effort to drag yourself out to the gym, even though you know that once you get there you will be glad you did it.
Even the most hardcore fitness fanatics amongst you will have days when, for one reason or another, getting out to the gym or out for a run is simply not an option. If that’s the case then you need to have a backup plan.
If you cannot tear yourself away from home to be at the gym then bring the gym to your home. You don’t need any special equipment to get an effective workout done in your front room.
Not sure how to get started? Why not try one of the Beachbody home fitness programs? We have workouts for all levels of fitness and designed to get you great results from the comfort of your own home. Sign up for a Free Membership and see what it’s all about.
Get up and moving there is nothing worse than emerging from winter with extra pounds because of an exercise hibernation!
Is your computer the reason you are getting fat? How much time do you spend on the computer in a day? We have so much more ‘screen time’ available to us with smart phones, tablets, and handheld devices with touch screens such as the iPod that we get a lot of screen time during a day. How much of that time is non-productive while you are stilling in front of a computer? I found this article and found the 10 signs an interesting read.
By Linda York
When was the last time you had a big Mac Attack? How about a PC Pig-Out? These aren’t some junk food junkie’s gastronomical fantasies. They are terms for real-life experiences that are packing on the pounds for computer users everywhere. As people spend more time sitting in front of computers, they spend less time moving and exercising. People are exercising their “mouses” more than their bodies. They are gaining weight . . . even if they aren’t eating more!
Calories in exceed calories out
Those at risk
10 top telltale signs
I found this article and yes it seemed like a no brainer when I read it, but I never thought about the ideas when I was dating. I used to see my weight gain start when I was dating and I would always get a new exercise routine that would never burn the number of calories I was eating and snacking when when dating and eating appetizers that I normally would never eat.
By Stephanie S. Saunders
|Falling in love. Perhaps the most extraordinary feeling a person can experience without psychotropic drugs. It’s an all-consuming state of being that takes us to our highest highs and lowest lows. But in the whirlwind of meeting the person of your dreams, sometimes you focus on your heart and lose sight of your waistline. Yes, the dreaded dating dozen is the sister of the freshman fifteen, but hopefully with higher-quality food involved. Are you someone who tends to put on a few as soon as you start seeing someone new? Why does this happen, and how can we avoid it? What about those of us who save the weight gain for the demise of the relationship, also known as Ben and Jerry Therapy? Let’s take a look at dating on a diet.It is fairly traditional to go out to dinner and a movie when you first start spending time with someone. You don’t want to look like the “weirdo who only eats salad” so you let loose a little bit. Perhaps you have a drink or five to continue on the loosening process. If this was for only one night, besides the imminent hangover, it’d be just fine. But when you really like someone, and you’re happy, you might shed your eating inhibitions for quite some time. He or she might like you for who you are, and not care about a few extra pounds, which is not really a bad thing. But as we all know, if the cycle continues, you can lose sight of your fitness goals and end up feeling like you just finished your first year in college, only this time with a few added wrinkles.
Let’s look at some ways to keep the love alive, without damage to your thighs. 1. Talk about it
2. Plan activity dates
3. Cook meals at home
5. Choose wisely
6. Avoid the snack bar
7. Buy date clothes
8. Work out first/on the date
9. Make alcohol less of a focus
10. If he/she is all wrong
Emotional eating is usually considered a negative reaction to a stressful or sad experience, which dating can sometimes be. But often, we eat in celebration of life, and the amazing person we have finally met. In all of the new emotions we encounter, in both the beginning and sometimes ending of a relationship, make sure you never lose sight of yourself—you, who has worked your tail off to get where you are. Keep up all of the good work, and remember that finding and keeping that perfect person is so much easier to do when you feel good about yourself.
On October 1, Steve Edwards started his Birthday Challenge, and many are doing it with him! Why do a “Birthday Challenge” instead of just enjoying (or dreading) the approach of the coming year?
Steve explains. “The beauty of a birthday challenge is that you can tailor something that is just for you, depending upon your feeling or mood at any place in your life. One year you may focus on a personal strength, the next on a weakness. You may choose it to be physical, mental, or a combination of both. It can be one, short hard task or a year-long epic. It’s entirely up to you; and because of this, you can end up challenging yourself like no event tailored for the masses could ever do.
Having someone say “You can’t do that” is a great motivator. The reason is because I believe that we, as a society, have become too obsessed with living our lives on someone else’s terms. We have become scared to do things our own way because others may frown on it, or worse, we may get hurt, lose some possessions, or our societal standing.
The motto at birthdaychallenge.com is Live Your Life because, at least in our opinion, too many of us have become too frightened to follow our dreams. We live our lives in fear, but I’m always wondering just what is it that we fear. Failure? Losing? Pain? Suffering? These are all part of life. These things add experience, they make our lives rich, fulfilling, they make us human.”