3 Day Refresh Information- Shakeology

3-Day Refresh

The 3-Day Refresh is a great cleanse for those looking to lose a few pounds and reset your health and nutrition.

refreshIf you’ve fallen off the wagon, need a kick-start to clean eating, or want to drop a few pounds for a big event this is for you!

During this refresh, you can expect to lose weight, feel lighter and improve your digestion.

3-Day Refresh Nutrition Plan

  1. Wake-up: You’ll drink 8-12 oz of water.
  2. Breakfast: Shakeology with a Fruit option (list in the book)
  3. Mid-Morning: Fiber Sweep
  4. Lunch: Vanilla Fresh plus Fruit option. One Vegetable Option. One Healthy Fats Option.
  5. Afternoon Snack: Fruit, Vegetable or Juice Option.
  6. Dinner: Vanilla Fresh. Dinner Recipe.

3-Day Refresh Vanilla Fresh Shake

This is a vanilla shake that is high in protein. It will help you satisfy your hunger and it has essential nutrients that your body needs. It’s also a great source of fiber. It’s dairy and soy free as well.

Each serving includes:

  • 20 grams of plant protein
  • 22 essential vitamins and minerals
  • Probiotics. This supports digestive health.
  • Clinically tested potato protein extract. This helps to curb hunger.
  • This does not contain artificial flavors,  colors, preservatives or sweeteners.

3-Day Refresh Fiber Sweep Drink

This is a blend of both soluble and insoluble fibers. It gently and naturally eliminates waste and it’s an excellent source of fiber.

The Fiber Sweep Drink is made of:

  • Whole ground chia, flax and psyllium seed husks.
  • Wholeseome psyllium fiber helps to lower cholesterol and help to maintain healthy blood sugar levels.
  • Chia and Flax seeds are sources of healthy omega 3 fatty acids.

3-Day Refresh Dinner Recipes

  • Coconut Steamed Veggies
  • Roasted Asparagus with Almonds
  • Spinach Salad with Cucumber, Red Peppers and Tomato
  • Carrot-Seaweed Medley
  • Cucumber and Tomato Salad
  • Moroccan Carrot Salad

refresh challenge pack

3-Day Refresh Purchase Options

3-Day Refresh Kit without Shakeology ($59.95) – This is only recommended for users who already have at least 3 servings Shakeology available since this will be used for breakfast on the plan. Vegan Shakeology is recommended.

3-Day Refresh Complete Kit with Shakeology ($69.95) – This kit contains the complete program with a 3-day supply of Shakeology which will be used for breakfast each day. Users will select one flavor of Shakeology. Vegan is recommended.

BEST DEAL! 3-Day Refresh Challenge Pack with Shakeology ($140 on Sale!) – This kit contains the complete 3-Day Refresh program with a full month supply of Shakeology. You can either choose 24 packets or a 30-day bulk bag. This is the BEST option since you’ll want to maintain your results. Continue to replace one meal a day with Shakeology with this plan.

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