The 3-Day Refresh is a great cleanse for those looking to lose a few pounds and reset your health and nutrition.
If you’ve fallen off the wagon, need a kick-start to clean eating, or want to drop a few pounds for a big event this is for you!
During this refresh, you can expect to lose weight, feel lighter and improve your digestion.
3-Day Refresh Nutrition Plan
- Wake-up: You’ll drink 8-12 oz of water.
- Breakfast: Shakeology with a Fruit option (list in the book)
- Mid-Morning: Fiber Sweep
- Lunch: Vanilla Fresh plus Fruit option. One Vegetable Option. One Healthy Fats Option.
- Afternoon Snack: Fruit, Vegetable or Juice Option.
- Dinner: Vanilla Fresh. Dinner Recipe.
3-Day Refresh Vanilla Fresh Shake
This is a vanilla shake that is high in protein. It will help you satisfy your hunger and it has essential nutrients that your body needs. It’s also a great source of fiber. It’s dairy and soy free as well.
Each serving includes:
- 20 grams of plant protein
- 22 essential vitamins and minerals
- Probiotics. This supports digestive health.
- Clinically tested potato protein extract. This helps to curb hunger.
- This does not contain artificial flavors, colors, preservatives or sweeteners.
3-Day Refresh Fiber Sweep Drink
This is a blend of both soluble and insoluble fibers. It gently and naturally eliminates waste and it’s an excellent source of fiber.
The Fiber Sweep Drink is made of:
- Whole ground chia, flax and psyllium seed husks.
- Wholeseome psyllium fiber helps to lower cholesterol and help to maintain healthy blood sugar levels.
- Chia and Flax seeds are sources of healthy omega 3 fatty acids.
3-Day Refresh Dinner Recipes
- Coconut Steamed Veggies
- Roasted Asparagus with Almonds
- Spinach Salad with Cucumber, Red Peppers and Tomato
- Carrot-Seaweed Medley
- Cucumber and Tomato Salad
- Moroccan Carrot Salad
3-Day Refresh Purchase Options
3-Day Refresh Kit without Shakeology ($59.95) – This is only recommended for users who already have at least 3 servings Shakeology available since this will be used for breakfast on the plan. Vegan Shakeology is recommended.
3-Day Refresh Complete Kit with Shakeology ($69.95) – This kit contains the complete program with a 3-day supply of Shakeology which will be used for breakfast each day. Users will select one flavor of Shakeology. Vegan is recommended.
BEST DEAL! 3-Day Refresh Challenge Pack with Shakeology ($140 on Sale!) – This kit contains the complete 3-Day Refresh program with a full month supply of Shakeology. You can either choose 24 packets or a 30-day bulk bag. This is the BEST option since you’ll want to maintain your results. Continue to replace one meal a day with Shakeology with this plan.