Tropical Mango and Avocado Salad

 Tropical Mango and Avocado Salad

Tropical Mango and Avocado Salad

Tropical fruit and avocado combine to make this refreshing summer salad. Add some chicken and you have a complete meal.

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 1 serving


  • 2 Tbsp. 100% pineapple juice
  • 1 Tbsp. apple cider vinegar
  • 2 tsp. extra-virgin olive oil
  • 1 medium serrano chile, seeded and finely chopped
  • 1/4 tsp. chili powder
  • 1/4 tsp. ground cumin
  • 1/4 tsp. sea salt
  • 1/4 tsp. ground black pepper
  • 1/2 medium mango, peeled, cubed
  • 1/4 medium avocado, cubed
  • 1/2 cup fresh pineapple, cubed
  • 1/2 cup jicama, cubed
  • 3 oz. cooked boneless, skinless chicken breast, cooled and cut into bite-size pieces
  • 12 fresh cilantro leaves, chopped (for garnish; optional)


  1. Combine pineapple juice, vinegar, oil, serrano chile, chili powder, cumin, salt, and pepper in a small bowl. Mix well and set aside.
  2. Place mango, avocado, pineapple, jicama, and chicken in a medium bowl. Drizzle with dressing and toss gently to blend.
  3. Garnish with cilantro if desired.

Nutritional Information (per serving):

Calories Fat Saturated Fat Cholesterol Sodium Carbs Fiber Sugar Protein
403 18 g 3 g 72 mg 655 mg 34 g 9 g 21 g 29 g

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