T25 5 Day Fast Track Grocery List

Gearing up for Focus T25 I’m looking over the grocery list.  Once you go through the items there is a lot of items but it is a great variety.  I started getting the T25 grocery list together so I decided to share it to have it in one spot.  I don’t plan on following the plan exactly because it doesn’t match my taste preferences, but there are several recipes that I plan on trying.  This is also the list from the Fast Track Guide, not everything on the nutrition guide.

Order before July 30th to save up to $90!

Order before July 30th to save up to $90!

01. Shakeology, any flavor (5 scoops) (Be a Coach and Get a Discount)
02. Medium banana (2)
03. Cantaloupe (1/2) OR cubed honeydew (1.5 cups) OR cubed watermelon (1.5 cups)
04. Finely grated grapefruit peel (1 tsp)
05. Lemon wedges
06. Red or green grapes (1 cup)
07. Apple (1 medium)
08. Medium avocado (1-2)
09. Medium cucumber (1)
10. Onion, medium (2, guide doesn’t specify type)
11. Green onion (1)
12. Red onion (1)
13. Medium mushrooms (1.5 cups)
14. Medium carrot (1)
15. Celery (1 stalk)
16. Potato, medium (1)
17. Medium red potatoes (3)
18. Red bell pepper, medium (1)
19. Tomatoes (2 medium)
20. Cherry or grape tomatoes (10)
21. Garlic, chopped (5 cloves)
22. Cilantro (6 fresh sprigs)
23. Thyme, fresh (1 sprig)
24. Fresh dill sprig (1)
25. Raw cabbage (3/4 cup shredded)
26. Fresh baby spinach (2 cups)
27. Romaine lettuce leaves (6 leaves and 2 cups chopped)
28. Fresh arugula (2 cups)
29. Strawberries (10 medium)
30. Raw lean top sirloin steak (4 oz)
31. Chicken breast, boneless, skinless (8 oz)
32. Raw cod/flounder/fluke (6 oz.)
33. Raw halibut fillet (1 6 oz. fillet)
34. All-natural almond butter (2 tbsp)
35. 4-inch corn tortillas (3)
36. Whole-grain hamburger bun (1)
37. Whole-grain bread (2 slices)
38. Mayonnaise (4 tsp)
39. Prepared mustard (2 tsp)
40. Prepared pesto sauce (2 tsp)
41. Balsamic vinegar (1 tbsp)
42. Reduced-sodium soy sauce (1 tbsp)
43. Whole-wheat cracker (1 cracker)
44. Drained solid white tuna, packed in water (2 oz)
45. Green beans (12 oz)
46. Canned, drained artichoke hearts (1/2 cup)
47. Black olives (5 medium)
48. Fresh lime juice (2 tbsp)
49. Fresh lemon juice (1 tsp)
50. Red wine vinegar (2 tbsp)
51. Raw honey (2 tsp)
52. Whole-wheat couscous (1/2 cup)
53. Flaxseed (1 tbsp)
54. Sea salt (1 tsp)
55. Ground black pepper (1 dash)
56. Cayenne pepper (1 dash)
57. Dijon mustard (2 tsp)
58. Ground cinnamon (1 dash)
59. Paprika (to taste, optional)
60. All-purpose, salt-free seasoning blend
61. Slivered raw almonds (1 tsp)
62. Extra-virgin olive oil (3.3 tbsp)
63. Quinoa (1/3 cup)
64. Low-sodium, nitrite-free, lean turkey breast, deli-sliced (10 slices/5 oz)
65. Low-sodium, nitrite-free chicken breast (1 slice or 1/2 oz)
66. Low-sodium, nitrite-free, lean roast beef (4 slices/2 oz)
67. Low-sodium, nitrite-free, lean ham (1 oz)
68. Firm tofu, drained, cut into cubes (1 lb)
69. Part-skim mozzarella cheese (1 oz)
70. Swiss cheese (1 slice or 1/2 oz)
71. Soft goat cheese (1 tbsp)
72. Prepared salsa (1 tbsp)
73. Frozen raspberries (1/3 cup)
74. Fresh/frozen mixed berries (1.25 cups)
75. Veggie burger patty (1)
76. Large egg (3)
77. Nonfat milk (1.5 cups)
78. Unsweetened almond milk (3/4 cup)
79. Coconut milk (2 tbsp)
80. 100% Orange juice (1 cup)
81. Nonfat plain yogurt (1/2 cup)
82. Nonfat vanilla yogurt (1/2 cup)
83. Part-skim ricotta cheese (1/3 cup)
84. Water (1.75 cups)
85. Ice (4 cups)

Like I said, it looks like a long list but you may have several of these ingredients in your kitchen already.  And this is only if you are following the exact 5 Day Fast Track meal plan.

The program is on sale until July 30th, there’s less than 2 weeks to purchase at this reduced price click here to order now.  Or order a Challenge Pack and get Shakeology with it to receive the best savings.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s