Shaun T has done it again, releasing another Beachbody workout. First he had Hip Hop Abs and Rockin” Body , Shaun T had us moving and dancing off the pounds. Then came Insanity and Insanity:The Asylum that brought us the high intensity interval training (HIIT). Now Shaun T has done it again with a new program called Focus T25.
What is the Focus T25 Workout? Well the great part it that is it a 25 minute workout that is only 5 days a week. It will give you the same results as a hour long workout. The program is broken down into 3 phases. Focus T25 begins with a foundation of the basic moves. Once you learn the moves and have them perfected Shaun T moves to the Core stage. Core Strength, Core Moves, Core Speed. Now you start to tone and tighten your body. Then comes the strength stage. Using dumbbell or resistance bands, you start to sculpt your body into the specimen it was meant to be.
60 days, 5 days a week, 25 minutes. You can do it! No Excuses!!